New to GAPS or looking to get started? Here are the steps that we all must go through:
1. Learn about GAPS.
Order the book. You can do that through amazon, or by finding a place on this list: gaps.me/preview/?page_id=112
2. Source your food.
Begin with organic meat and bones. Source or make sauerkraut.
3. Find support.
Consider contacting a certified GAPS Practitioner.
Join a support community such as GAPS Kids.