New to GAPS or looking to get started? Here are the steps that we all must go through:

1. Learn about GAPS.

Order the book. You can do that through amazon, or by finding a place on this list:   gaps.me/preview/?page_id=112

Do some reading while you wait for it to arrive. Start with gaps.me.  A list of resources can be found here:  Resources.

2. Source your food.

Begin with organic meat and bones. Source or make sauerkraut.

For help sourcing check the Weston A. Price Foundation, Local Harvest, and Eat Wild.

3. Find support.

Consider contacting a certified GAPS Practitioner.

Join a support community such as GAPS Kids.